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Package options and products…
All of my support packages are completely tailored to you, your little one and your parenting goals. I offer a free 15 minute discovery call which helps me advise the best start on your path to better sleep.
All About the 5am Fix Guide £9.99
Tired of 5am wake-ups? If the answer is yes, then this guide is perfect for you!
In this guide you’ll learn:
• Why early wakings happen
• What may be causing your little one to wake early
• How to navigate a day with an early start
• What small tweaks can get you BIG results
So, let’s get you sleeping past sunrise — without crying it out.
All About Naps Guide £14.99
If you are feeling stuck with your little ones naps, this guide is the perfect choice for you. It’ll help support you through areas such as:
• Understanding your little ones sleep cycles
• Optimising your little ones sleeping environment
• The importance of a pre sleep routine
• Age appropriate sleep needs
• The role of awake windows and sleep cues
• Knowing how many naps to offer and when for their age
• Managing nap transitions
• The signs it’s time to drop a nap
All About Sleep Schedules Guide
4 months – 3 years £19.99
Your little ones sleep changes so much in the first few years of their life and sometimes it feels like they are switching it up all the time! It can be hard to know what to do and when.
This guide is here to support you with ideal recommended schedules, from 4 months – 3 years, to help you optimise your little ones sleep and set your day up for success.
Monthly Sleep Clinics – £25 or £45
• The Sleep Clinics are great if you are after a ‘pay as you go’ option to chat about your little ones sleep.
• You’ll start to understand the why’s to the what i.e. why is my baby waking up at 2am and not going back to sleep.
• You’ll get advice on making some positive changes to either night time, day time or both.
• The 30 min sessions are £25.
• The 60 min sessions are £45.
• You’ll also get your hands on some age-appropriate handouts to get you going!
• These sessions are mostly held virtually over facetime, whatsapp video or over the phone, however ‘pop up’ clinics are held around Essex.
Once purchased, please email me to arrange a suitable time for us to chat, details of how to contact me can be found HERE.
The Gift of Sleep© Voucher £45
Gift of Sleep© vouchers are a great option if you are looking to gift some sleepy dust to a friend. The voucher entitles you (or a friend) to a 1-2-1 support call with me to redeem within the first year of motherhood.
So whether that be night time wakings, short day time naps or something else entirely, we can chat it all through together and look at positive ways to move forward.
WhatsApp Support Add-On – £55 per week
WhatsApp support is a great option if you are looking for additional weeks to your sleep package. It’s also the perfect choice to support you to implement the tips in our guides.
Get in touch today to book your
free 15 minute discovery call
and let me help get you started on your path to better sleep.
2 Week Mini Sleep Support – Just £249
This is a great choice if you are experiencing smaller sleep challenges, and would like support whilst you get things back on track.
It includes:
• Full sleep analysis and history review prior to our initial meeting
• 60-minute virtual meeting to discuss sleep challenges and solutions
• Daily Whatsapp support and feedback
• 2 calls for additional support
• The Gift of Sleep ‘All about Sleep Schedules’ guide
• The Baby Connect app is required and can be purchased on iTunes or Google Play store. Further instructions will be provided.
• Please note that this package isn’t ideal for all sleep challenges and the 3 week full support package may be the best choice to improve sleep.
3 Week Sleep Support – Just £329
This is my most popular 1:1 support package and is the best choice if you are experiencing multiple sleep challenges or you require a slower approach. It’s also perfect if you feel like you need someone by your side to listen, encourage and help you stay on track during the process.
It includes:
• Full sleep analysis and history review prior to our initial meeting
• 60-90-minute virtual meeting to discuss sleep challenges and solutions
• Personalised sleep report plan
• 3 x 30-minute phone calls in the 3 weeks following the initial meeting
• Daily Whatsapp support and feedback
• The Gift of Sleep ‘All about Sleep Schedules’ guide
• The Gift of Sleep ‘All about Naps’ guide
• Additional support options are available for extension or ongoing support.
• The Baby Connect app is required and can be purchased on iTunes or Google Play store. Further instructions will be provided.
Some of the families I have helped…
"That was the best night’s sleep India has had since the end of Jan! She fed at 10pm, fell asleep around 11pm and woke at 6:45am. A few murmurs through the night but no tears, no feeds and no dummy. Thank you so much!"
"From the initial call with Charlotte to the last I felt Charlotte listened to what was happening, checked in with us along the way and put a plan into place for us to implement."
“Thank you again for your guidance and friendship during this transition for our family”
“You are a rare gem who genuinely wants to help support mums and care for our babies in a way that we are comfortable with”
“Charlotte always went above and beyond and we couldn’t recommend her enough”
"Thank you for giving us the confidence to make the changes, and for providing so much more support than we imagined we’d get with the mini package."
"From the initial call I felt really confident that Charlotte would be able to help us. I loved her kind, gentle and gradual approach, nothing was too much trouble. She was a really great support working to our personal goals, keeping me on track."
"Charlotte, thank you so much for saving our sanity. It’s so nice that bedtimes now don’t fill me with stress and anxiety. Everyone is calmer all round and happier ❤️"
"Charlotte really listened to my worries and concerns and gave me some really useful tips to be more consistent. Everything Charlotte said made so much sense and enabled me to rationalise everything I was worrying about!"
Accreditations…
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