TGOS Guide to Naps

If you are feeling stuck with your little ones naps, this guide is the perfect choice for you. It’ll help support you through areas such as:

• Understanding your little ones sleep cycles
• Optimising your little ones sleeping environment
• The importance of a pre sleep routine
• Age appropriate sleep needs
• The role of awake windows and sleep cues
• Knowing how many naps to offer and when for their age
• Managing nap transitions
• The signs it’s time to drop a nap