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Guides

All About the 5am Fix Guide £9.99

Tired of 5am wake-ups? If the answer is yes, then this guide is perfect for you!

In this guide you’ll learn:
• Why early wakings happen
• What may be causing your little one to wake early
• How to navigate a day with an early start
• What small tweaks can get you BIG results

So, let’s get you sleeping past sunrise — without crying it out.

All About Naps Guide £14.99

If you are feeling stuck with your little ones naps, this guide is the perfect choice for you. It’ll help support you through areas such as:

•  Understanding your little ones sleep cycles
•  Optimising your little ones sleeping environment
•  
The importance of a pre sleep routine
•  
Age appropriate sleep needs
•  
The role of awake windows and sleep cues
•  
Knowing how many naps to offer and when for their age
•  
Managing nap transitions
•  
The signs it’s time to drop a nap

 

 

All About Sleep Schedules Guide
4 months – 3 years £19.99

Your little ones sleep changes so much in the first few years of their life and sometimes it feels like they are switching it up all the time! It can be hard to know what to do and when.
This guide is here to support you with ideal recommended schedules, from 4 months – 3 years, to help you optimise your little ones sleep and set your day up for success.

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Want to Find Out More?

 

Book a free 15-minute discovery call to learn more about my services and discuss which package is the best fit for your family.

 

This call is an opportunity to talk through your needs and answer any questions you may have about how I can support you and the services I offer. As this is an introductory call, personalised sleep or potty training advice is provided following an assessment.

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